HEALTH AND FITNESS
Health, according to the World Health Organization, is "a state of complete physical,mental and social well-being and not merely the absence of disease and infirmity. The meaning of health has develop over time. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. 6 ways to maintain a healthy body: 1. Eating Healthy body : A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and ind...